Discover how self-compassion can strengthen emotional resilience after brain injury with Dr. Kyla Pearce from the LoveYourBrain Foundation. In this session, Dr. Pearce explains how practicing self-compassion can ease anxiety, depression, and stress while helping reduce self-criticism. Learn about the three pillars of self-compassion, practical tools for positive self-talk, and ways to bring more kindness and understanding to your recovery journey.