Caution and concern rule the day in the time of Coronavirus, as well it should. But as we work together to prevent the spread of the virus and protect ourselves and our families from infection, there are ways we can both manage our stress and boost our self-care.

“The way I think of it is, if you’re going to be Purell-ing your hands all the time – or as you are washing your hands throughout the day – you can actually practice meditation,” says BHI Medical Director Darshan Mehta, MD. “Hand washing or use of hand sanitizer is a perfect cue to do a mini relaxation. While you are moving your hands together, you are counting and breathing deeply, so this gives you both the benefits of fighting off the virus and the internal benefit of knowing that you are taking care of yourself.”  Read full article here.

Benson-Henry Institute – Massachusetts General Hospital